Mackerel with Couscous Recipe

Free Recipe Mackerel with Couscous

Recipe Type: R Recipes

Recipe Preparation: boil

Cooking Ingredients for Mackerel with Couscous Recipe

1 Mackerel; cleaned
1 ts Dijon mustard
Self-raising flour for
-dredging
150 g Couscous
1 Handful chopped herbs; eg
-parsley,
; coriander, chervil
Juice 1 lime
1 Orange; peeled and
; segmented
1 Chilli; deseeded and
; chopped
Olive oil
Salt and pepper

Mackerel with Couscous Preparation

Preheat the oven to 200c/400f. 1 Score the fish on the diagonal. Spread with mustard and coat in flour. Heat 1 tbsp olive oil in a roasting tin on the hob, add the fish and season with salt. Turn the fish and put in the oven for 10-15 minutes until cooked. 2 Cover the couscous with boiling water, draining any excess. When absorbed, stir in the herbs, chilli, lime juice and orange. Season, drizzle over olive oil and add the fish on top. Converted by MC_Buster. Per serving: 719 Calories (kcal); 3g Total Fat; (3% calories from fat); 38g Protein; 132g Carbohydrate; 45mg Cholesterol; 212mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Mackerel with Couscous?

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