Free Recipe Mango Custard (Lacto)
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Mango Custard (Lacto) Recipe
2 Very ripe mangoes, peeled &
-cut into chunks, center
-seed removed (about 2 cups)
1 ts Lemon juice
1 ts Coconut extract
1 c Skim milk
1/4 c Cornstarch
3 tb Firmly packed brown sugar
Mango Custard (Lacto) Preparation
In blender container, combine mango chunks, lemon juice & coconut extract. Blend until smooth. In small saucepan, combine remaining ingredients. Mix until cornstarch is dissolved. Stir in mango mixture. Cook over medium heat, stirring constantly, until mixture comes to a boil. Continue to cook and stir for 2 full minutes. Spoon into 1-qt. shallow bowl. Chill thoroughly. Serves 6. 106 calories per serving. 2 g protein. 0 g fat. 26 g carbohydrate. 26 mg sodium. 1 mg cholesterol. 0% fat. [I suppose you might be able to make this vegan by using rice milk or soy milk, but I”ve never tried it that way myself.] Posted to fatfree digest V97 #006 by ReddHedd@aol.com on Feb 22, 1997.
Cooking Temperature:
Recipe Serves: 1
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