Free Recipe Mango Flummery

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for Mango Flummery Recipe

2 lg Mangos – peel, slice
2 tb Lemon Juice
1 c Orange Juice
2/3 c Sugar – or substitute
1/3 c Tapioca
-Quick Cooking Kind
1/2 tb Orange Peel – grated
Banana Slices – optional

Mango Flummery Preparation

In a blender or food processor, whirl mangos until pureed; you should have 3 C. Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs). To serve, spoon flummery into 4 – 6 servings. NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3% From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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