Mannish Water Recipe

Free Recipe Mannish Water

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Mannish Water Recipe

2 lb Goat meat; cut into 1-inch
; cubes with bone
Lime juice from 2 limes
1-1/2 ga Water
1 pk Chicken noodle soup mix
6 sm Green bananas; peeled and
-cut into
; 1-inch pieces
4 Chayote; cubed
1 lb White yam; cubed
6 Potatoes; peeled and cubed
6 Carrots; cut into 1-inch
; pieces
3 Scallions minced; including
-the green
; parts
2 Cloves garlic; crushed (2 to
-3)
2 Sprigs fresh thyme
1 Scotch Bonnet chile; or to
-taste
6 Allspice berries
Salt to taste

Mannish Water Preparation

Wash the goat meat with the juice of the 2 limes and place it in a large stockpot with the water and soup mix. Bring to a boil over medium heat, then lower the heat and simmer for about 2 hours, or until the meat is tender. Add the remaining ingredients and cook for an additional 20 minutes, or until the vegetables are tender. Yield: 8 to 10 servings Converted by MC_Buster. Per serving: 869 Calories (kcal); 5g Total Fat; (4% calories from fat); 22g Protein; 204g Carbohydrate; 0mg Cholesterol; 395mg Sodium Food Exchanges: 10 1/2 Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #ING219 Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

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