Free Recipe Marinated Artichoke Frittata
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Marinated Artichoke Frittata Recipe
1 Jar; (14 3/4-oz) marinated
-artichoke hearts (reserve
-marinade)
1 md Onion; finely chopped
2 Cloves garlic; minced
1 c Low-fat shredded sharp
-cheddar cheese; (up to
-1-1/2)
4 lg Eggs; beaten
3 tb Minced parsley
1 pn Each: black pepper; dried
-oregano leaves, dried thyme
-leaves, ground nutmeg
1 ds Hop pepper sauce
Marinated Artichoke Frittata Preparation
Preheat oven to 375 degrees. Pour marinade from artichoke hearts into 12 skillet. Add onion and garlic and saute” over medium-high heat until onion is soft and translucent, about 7 miniutes. Chop artichoke hearts and combine in medium bowl with sauteed” onion, garlic and remaining ingredients. Stir well. Pour mixture into lightly-oiled 10 cast-iron skillet or 9 X13 glass baking dish. Bake 30 minutes, until set and toothpick inserted in center comes out clean. Let frittata stand for 10 minutes, then cut into wedges. Makes 8 Servings. Helpfull hints: Two whole eggs and 4 egg whites can be substituted for 4 whole eggs in recipe in order to bring fat and cholesterol down. PER SERVING: 114 calories, 8 G protein, 6 G fat, 7 G carbohydarte, 117 MG cholesterol, 188 MG sodium, 2 G fiber Volume 01 Number 349 by Bonnie Atwood <solomon1@cnetech.com> on Dec 8, 1997
Cooking Temperature:
Recipe Serves: 1
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