Baked Trout with Pomegranate Recipe

Free Recipe Baked Trout with Pomegranate

Recipe Type: C Recipes

Recipe Preparation: bake

Cooking Ingredients for Baked Trout with Pomegranate Recipe

2 Whole trout; cleaned
1 lg Ripe pomegranate
1 tb Olive oil
3 sm Onions; finely chopped
2 Cloves garlic; peeled and
-finely
; chopped
1 4 ounces pac walnuts;
-coarsely chopped
4 tb Parsley
Salt and freshly ground
-black pepper
1/4 ts Ground cardamom
2 tb Wine vinegar
2 oz Butter or margarine; melted

Baked Trout with Pomegranate Preparation

With a sharp knife, cut top off pomegranate. Score fruit into about 6 wedges and pull apart into separate sections. Scoop the seeds into a small bowl. Set aside. In a medium frying pan over medium heat, heat the olive oil. Add onion and cook until soft and they begin to colour. Add garlic and cook 1 minute longer. Stir in walnuts, parsley, salt and black pepper to taste, cardamom, vinegar and half the melted butter or margarine. Remove from the heat and stir in 3/4 of the pomegranate seeds. Preheat the oven 200C. Lightly grease a large shallow baking dish. Rinse the fish under cold running water and pat dry with paper towels. Score each fish in 2 places on each side. Spoon 1/4 of the onion mixture into each fish. Arrange fish in baking dish, drizzle with remaining butter or margarine and bake uncovered for 12-15 minutes. Serve fish and sprinkle with the remaining pomegranate seeds. DISCLAIMER(c) Copyright 1996 – SelecTV Cable Limited. All rights reserved. Carlton Food Network Posted to CHILE-HEADS DIGEST V4 #, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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