Abc s of Vegetables Recipe

Free Recipe Abc s of Vegetables

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Abc s of Vegetables Recipe

1 c Asparapus pieces
1 c Broccoli flowerets
1 c Carrots
1 c Spinach
Vegetable cooking spray
1 cn (11-oz) can cream of
-mushroom soup
2 tb Onions; finely chopped
1 ts Thyme
1/2 c Water
Salt to taste
Pepper; ground fresh

Abc s of Vegetables Preparation

Date: Sat, 27 Apr 1996 16:36:43 -0500 (CDT) From: Mr. & Mrs. Pro and the crew <D.Pro@coretech.com> Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42 Source: The Complete Diabetic Cookbook by Mary Jane Finsand MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list.

Cooking Temperature:

Recipe Serves: 8

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