Meal-In-One Stir-Fry Recipe

Free Recipe Meal-In-One Stir-Fry

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Meal-In-One Stir-Fry Recipe

1 sm Onion; chopped
2 tb Vegetable oil
10 oz Canned chunk chicken
– drained and flaked
4 oz Canned sliced mushrooms
– drained
8-1/2 oz Canned green peas; drained
3 c Cooked rice
2 oz Diced pimientos (optional)
1 ts Ground black pepper

Meal-In-One Stir-Fry Preparation

Cook onion in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly. Each serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias usarice

Cooking Temperature:

Recipe Serves: 6

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