Meat Balls [Diabetic] Recipe

Free Recipe Meat Balls [Diabetic]

Recipe Type: M Recipes

Recipe Preparation: boil

Cooking Ingredients for Meat Balls [Diabetic] Recipe

Meat Balls [Diabetic]

Meat Balls [Diabetic] Preparation

2 cu lean gr.d rd. (15% fat) 1/4 cu prepared bread crumbs 1 ts salt 1 1/2 cu buttermilk 3/4 cu instant rice 1 ts diet margarine 1 cu water 1/2 ts arrowroot Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two dozen meatballs (about 1 thick). In large skillet, brown meatballs in margarine on all sides; pour water over; cover tightly. Boil until rice is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy.

Cooking Temperature:

Recipe Serves: 6

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