Free Recipe Vegetable and Bean Pita s
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Ingredients for Vegetable and Bean Pita s Recipe
8 oz Fat-Free Cream Cheese
1/2 c Nonfat Plain Yogurt
1/2 c Reduced-Fat Shredded
-Cheddar Cheese
2 tb Balsamic or red wine vinegar
1 tb Dried dill weed
2 Cans (15 Oz Each )Red
-Kidney Beans; drained and
Insed
1 c Broccoli Florets And Stems;
-Chopped
1/2 c Sliced green onions; with
-tops
3/4 c Sliced mushrooms
Salt and pepper to taste
6 Whole-wheat pita breads;
-halved
Vegetable and Bean Pita s Preparation
Preheat the oven to 325°. In a 1 1/2-quart casserole, beat cream cheese and yogurt until smooth. Mix in cheddar cheese, vinegar and dill weed. Mix in beans broccoli, green onions, and mushrooms. Season to taste with salt and pepper. Bake, covered, 20 to 30 ins, until hot. Spoon bean mixture into pita halves. Per serving: 316 cal, 24g pro, 51g car, 2g fat, 6% cal from fat, 15 mg chol, 1,337 mg sod, 18g fiber Posted to Digest eat-lf.v096.n157 Date: Tue, 17 Sep 1996 19:41:52 -0600 From: Robin Goldberg Isaacs <isaacs@rmi.net> NOTES : Source: csms020@burridge.nscc.ns.ca
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Vegetable and Bean Pita s?
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