Vegetable Chili, Thick And Hearty Recipe

Free Recipe Vegetable Chili, Thick And Hearty

Recipe Type: C Recipes

Recipe Preparation: stir

Cooking Ingredients for Vegetable Chili, Thick And Hearty Recipe

1 tb Olive oil
1 Onion; chopped
1 Carrot; thinly sliced
1 Green bell pepper; chopped
8 oz Mushrooms; sliced
1 sm Zucchini; sliced
12 Black olives; optional
4 Cloves garlic; minced
28 oz Canned tomatoes with juice;
-chopped
2 c Nonfat tomato sauce
4 oz Green chili peppers;
-diagonally sliced
4 c Cooked kidney beans; or
-pinto, black, or adzuki
-beans
3 tb Chili powder
1 tb Dried oregano
2 ts Ground cumin
2 ts Paprika
Red pepper flakes; optional
Ground red pepper; optional
1 tb White wine vinegar
Fresh cilantro; optional
Nonfat sour cream; optional

Vegetable Chili, Thick And Hearty Preparation

Saute the onion, carrot, green pepper, mushroom, zucchini, olives, and garlic in the oil for 20 minutes. Add the remaining ingredients, except for the vinegar and cilantro. Simmer for at least 30 minutes, stirring often. Add the vinegar and cilantro to taste. Simmer briefly. Serve garnished with the sour cream. Per serving: 290 Calories; 5g Fat (16% calories from fat); 16g Protein; 50g Carbohydrate; 0mg Cholesterol; 909mg Sodium Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 3 1/2 Vegetable; 1 Fat Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jul 12, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

How Do You Cook Vegetable Chili, Thick And Hearty?

If you know a better Vegetable Chili, Thick And Hearty Recipe please comment below.