Free Recipe Vegetable Consomme
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Vegetable Consomme Recipe
2 md Leeks; white part only,
-diced
1/2 sm Celery root (or 2 celery
-stalks); peeled and diced
4 Shallots; coarsely chopped
1 lg Tomato; peeled and seeded
3 md Carrots; diced
3 Garlic cloves; coarsely
-chopped
3 Sprigs parsley
10 Basil leaves
10 White mushrooms; diced
1 Sprig thyme
2 Bay leaves
2 Sprigs cilantro
2 pn Chervil
Freshly ground pepper
Vegetable Consomme Preparation
Combine all the ingredients in a stockpot, cover with 2 quarts cold water, and bring to a boil, then turn the heat down to a light simmer. Simmer for about 20 miknutes. Turn off the heat, keep covered, and set aside to infuse for 20 more minutes. Strain the broth carefully through a fine strainer. Serving size: 1 cup 19 cal; .2 g fat; 0 mg chol; 10.6 mg sod Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 5
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