Free Recipe Vegetable Frittata 2
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Vegetable Frittata 2 Recipe
4 md Shallots; sliced, up to 5
3 c Mushrooms; sliced
2 lb Low fat tofu
4 Egg whites
1/8 ts Sea salt
1/2 ts Ground white pepper
1-1/2 tb Onion powder
3 tb Fresh basil; chopped
1 c Roasted red pepper; chopped,
-(jarred fine)
2 c Fresh spinach..blanched and
-chopped
12 oz Fat free mozzerella cheese;
-grated
Vegetable Frittata 2 Preparation
Spray pan with oil and heat. Cook shallots for 2 minutes, stirring constantly. Add mushrooms, saute till soft, then cool. In a food processor, puree tofu, egg whites, sea salt, ground white pepper and onion powder. Place mushroom mixture, tofu mixture and all remaining ingredients in a bowl and combine using rubber spatula. Spray quiche pan with canola oil, pour in mixture and bake at 350 until firm, approximately 1 hour. Posted to CHILE-HEADS DIGEST by Marianne Meisels <marandy@netvision.net.il> on Dec 23, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Vegetable Frittata 2?
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