Free Recipe Vegetable Hummus Sandwiches
Recipe Type: V Recipes
Recipe Preparation: microwave
Cooking Ingredients for Vegetable Hummus Sandwiches Recipe
1/2 c Finely Chopped Green
Onions
1/2 c Finely Chopped Green
Pepper
3 tb Chopped Fresh Parsley
1 tb Sesame Seeds
1 tb Low Cal. Mayonnaise
1/2 ts Oregano
1/2 ts Garlic Powder
1/8 tb Red Pepper
1/2 ts Mint Flakes
1 cn (15 Oz.) Garbanzo Beans
(Rinsed & Drained)
4 (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise
1/2 c (2 Oz.) Monterey Jack
Cheese
1 md Tomato, Cut Into 8
(1/4 Inch) Slices
2 c Alfalfa Sprouts
Vegetable Hummus Sandwiches Preparation
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)
Cooking Temperature:
Recipe Serves: 8
How Do You Cook Vegetable Hummus Sandwiches?
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