Free Recipe Vegetable Medley (Aries)
Recipe Type: Z Recipes
Recipe Preparation: boil
Cooking Ingredients for Vegetable Medley (Aries) Recipe
1/2 c Fresh orange juice, or
-low-sodium chicken broth
1 ts Cornstarch
2 ts Honey
2 ts Soy sauce, low sodium,
-Tamari
2 ts Rice vinegar, or white wine
-vinegar
1/4 ts Hot sauce, red pepper
1 ts Olive oil
1 ts Sesame oil
2 c Thinly sliced carrots,
-diagonal
1 8-ounce red bell pepper,
-1/4 -strips
1 md Yellow onion, see detail
8 oz Chinese cabbage (Napa),
-chiffonade
4 oz Snow peas, or
Sugar snap peas, wash and
-trim
Sesame seeds, optional
Vegetable Medley (Aries) Preparation
PREPARATION -Chiffonade: take about 8 large leaves of cabbage; wash them, dry, halve them lengthwise and slice 1/2-inch thick ribbons. -Onion: peeled, ends removed, thinly sliced (2 cups). In a small bowl, stir together the orange juice and cornstarch until blended. Add the honey, soy sauce, vinegar and red pepper sauce, stirring to combine. In a large wok or 12-inch nonstick skillet, heat the olive and sesame seed oils over moderately high heat until hot but not smoking. Add the carrots, sweet red pepper and onion. Stir-fry for 8 minutes. Add the cabbage and snow peas and stir-fry for 2 minutes. Stir in the orange juice mixture and cook for 1 minute, or until the sauce boils and thickens. Stir in the sesame seeds if desired. Serve with grilled poultry, fish, vegetables or brown rice. Serves 4. -Dennis Fairchild, astrologer Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97. MC Estimates 102 cals, 2.7 g fat. 22.3% CFF Recipe by: Dennis Fairchild, astrologer Posted to Digest eat-lf.v097.n108 by PATh <phannema@wizard.ucr.edu> on Apr 23, 1997
Cooking Temperature:
Recipe Serves: 4
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