Free Recipe Vegetable Minestrone
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Vegetable Minestrone Recipe
3 tb Extra Virgin Olive Oil
2 sm Leeks; quartered
2 Stalks Celery; diced
1 md Onion; chopped
1-1/2 ts Salt
2 Cloves Garlic; minced
2 sm Zucchini; quartered, then
-sliced
1 md Potato; peeled, then diced
8 c Water
1 c Elbow or Shell Pasta
8 c (2 quarts) Swiss Chard
-leaves; chopped
1 cn (16-oz) Chickpeas; drained
-and rinsed
1 c Frozen Green Peas; thawed
Freshly Ground Black Pepper
-to Taste
1/2 c Parmesan Cheese; freshly
-grated
1/4 c Fresh Parsley or Basil;
-chopped
Vegetable Minestrone Preparation
Makes about 12 cups, for 8 Servings With our holiday culinary indulgences packed on our hips and bellies as we closed out 1998, it”s time to lighten the fare a bit, so we”re offering you 31 days of Recipe-a-Day~ Light. That”s right, we”re here to help remove that 5 to 8 pounds we”ve all managed to pack on during the holidays. Today”s recipe is a tasty vegetable minestrone that contains about 245 calories per serving, with only 1.6 grams of saturated fat. Remember, light cooking does not have to be light on flavor. Prepare it today and enjoy! In a soup pot or large Dutch oven, heat one tablespoon of olive oil over medium heat. Add the leeks, celery, and onions, and season with a bit of salt (about a half-teaspoon). Cook, stirring occasionally, until the vegetables are softened, about 10 minutes. Add the garlic, zucchini, and potato. Continue to cook, stirring occasionally, for about 5 minutes. Add the water and remaining teaspoon of salt. Bring the mixture to a boil, then reduce the heat to low and simmer until all the vegetables are tender, about 15 to 20 minutes. Add the dry pasta and Swiss chard to the soup and cook, uncovered, for about 5 minutes. Add chickpeas and green peas, and continue to simmer until the pasta is cooked to the al dente stage. Adjust the seasoning with salt and pepper. Ladle soup into bowls and drizzle with remaining two tablespoons of olive oil, if desired. Garnish with freshly grated Parmesan cheese and fresh parsley or basil. Serve immediately. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day <recipe-a-day@bignetwork.com> on Jan 1, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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