Free Recipe Vegetable Moroccan Stew
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Vegetable Moroccan Stew Recipe
1 tb Virgin olive oil
1 lg Onion; chopped
1 Heaped teaspoon brown sugar
5 Dried chillies; soaked in
-boiling
; water
3 Cloves garlic; crushed
3 tb Paprika
1 lg Parsnip; cut into thin
; strips
1 lg Potato; cubed
3 lg Carrots; cut into thin
; strips
2 400 g cans plum tomatoes in
-juice; crushed
Approx 300ml water
1 300 g can chick peas;
-drained and rinsed
2 tb Natural yoghurt
1 bn Fresh mint; roughly chopped
Salt and freshly ground
-black pepper
Vegetable Moroccan Stew Preparation
1 In a large pan, heat the oil. Add the onions, cover and sweat for 10-15 minutes until softened. 2 Uncover and stir in the sugar. Increase the heat and fry for a further five minutes until golden. 3 Stir in the garlic, chillies and paprika and cook for 30 seconds. Add all the vegetables, tomatoes and water. 4 Simmer uncovered for 25-30 minutes., or until the vegetables are tender. 5 Stir in chick peas and simmer for a further 5-10 minutes. Season well with black pepper. To serve, drizzle over the yoghurt and scatter with the mint. To serve with meatballs, omit parsnip and chick peas and add baked meatball for the final 15 minutes cooking time. Converted by MC_Buster. Recipe by: Fighting Fat, Fighting Fit Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Vegetable Moroccan Stew?
If you know a better Vegetable Moroccan Stew Recipe please comment below.