Free Recipe Vegetable Pork Stir-Fry
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Vegetable Pork Stir-Fry Recipe
3/4 lb Pork tenderloin
– cut in strips
1 tb Vegetable oil
1-1/2 c Sliced fresh mushrooms
1 lg Green pepper; cut in strips
1 Zucchini; thinly sliced
2 Celery ribs
– diagonally sliced
1 c Thinly sliced carrots
1 Garlic clove; minced
1 c Chicken broth
2 tb Light soy sauce
1-1/2 tb Cornstarch
3 c Hot cooked rice
Vegetable Pork Stir-Fry Preparation
Brown pork in oil in large skillet over high heat. Push meat to side of skillet; add vegetables. Stir-fry vegetables approximately 3 minutes. Combine broth, soy sauce, and cornstarch; add to skillet and cook until clear and thickened. Serve over rice. Each serving provides: * 257 calories * 16.8 g. protein * 4.4 g. fat * 36.3 g. carbohydrate * 2.1 g. dietary fiber * 732 mg. sodium * 37 mg. cholesterol Source: Light, Lean & Low Fat booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias lllfrice
Cooking Temperature:
Recipe Serves: 6
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