Free Recipe Vegetable Quinoa Bake
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Vegetable Quinoa Bake Recipe
1 tb Canola oil
1 md Yellow onion; chopped
8 md Button mushrooms; sliced
1 lg Green or red bell pepper;
-seeded and diced
1 Jalapeno pepper (optional);
-seeded and minced
1 sm Zucchini; diced
2 Cloves garlic; minced
3 c Water
1-1/2 c Quinoa; rinsed and drained
2 c Peeled & diced butternut
-squash OR red kuri squash
1 c Peeled & diced carrot
1 c Chopped kale; spinach or
-escarole
1-1/2 tb Dried parsley
1/2 ts Salt
1/2 ts Black pepper
Vegetable Quinoa Bake Preparation
VEGETABLE QUINOA BAKE: Quinoa, the ancient South American grain with a nutty flavor and chewy texture, teams up with a medley of vegetables for this casserole. This makes an impressive centerpiece for holiday dinners or other festive occasions. Jay prepared this dish on Alive and Wellness, a cable television show, and it was a big hit. PREHEAT oven to 400F/200C. In a large saucepan, heat the oil. Add the onion, mushrooms, bell pepper, jalapeno pepper, if desired, zucchini, and garlic and saute for about 5 to 7 minutes. Stir in the water, quinoa, squash, carrots kale, and seasonings and bring to a boil. Transfer the mixture to a 9 X 13 casserole dish and cover. Bake for 30 to 40 minutes, until all of the liquid is absorbed. Remove from the oven and fluff with a fork. Let stand for 5 minutes before serving. Makes 6 to 8 servings. SOURCES >The Global Vegetarian (1995) Jay Solomom; (Contemporary Books 0809234297). >phannema@wizard.ucr.edu MC-PER SERVING: 178CAL, 3.9G fat (18.8% cff). 31.6g carbs >Eat-lf Archive January 1998. INDEX: Eat-Lf Grains Main-Dishes Quinoa Vegetarian Recipe by: Global Vegetarian by Jay Soloman Posted to Digest eat-lf.v097.n018 by KitPATh <phannema@wizard.ucr.edu> on Jan 18, 1998
Cooking Temperature:
Recipe Serves: 8
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