Free Recipe Vegetable Rice Pilaf (Hl)
Recipe Type: G Recipes
Recipe Preparation: cook
Cooking Ingredients for Vegetable Rice Pilaf (Hl) Recipe
3/4 c Uncooked brown rice
Vegetable spray
1/2 md Red onion, chopped
2 Garlic cloves, minced
3 Celery stalks, chopped into
-bite-sized pieces
1 lg Tomato, chopped
1 lg Sweet red pepper, sliced
-into strips
1 lg Green pepper, sliced into
-strips
Black pepper
Parsley sprigs
Vegetable Rice Pilaf (Hl) Preparation
Cook rice according to package directions, omitting use of butter, margarine, or oil. While rice is cooking prepare all the vegetables. Spray a large skillet with vegetable spray. Saute onion and garlic until tender, about 2 minutes. Add all other vegetables to skillet, sprinkle with black pepper to taste, and continue to cook until tender, about 5 more minutes. Stir occasionally. Add cooked rice to vegetable blend and stir to combine. Serve hot, garnished with a sprig of parsley and black pepper. Yield: 4 servings Serving size: 1 cup Calories per serving: 130 Per serving composition: 1 starch, 2 vegetable (courtesy of Lou Aronne, M.D. and Kathy Isoldi, R.D. from Weigh Less, Live Longer) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax. net> on May 24, 1997 Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE167 Posted to MC-Recipe Digest V1 #640 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997
Cooking Temperature:
Recipe Serves: 4
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