Free Recipe Vegetable Saute 2
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Vegetable Saute 2 Recipe
1/4 c Olive oil
1 md Red bell pepper; cut into
-thin
; strips
1 md Onion; chopped
1 Garlic clove; minced
1/2 lb Fresh asparagus
Cut diagonally into 1
-1/2-inch slices
4 c Fresh spinach
1/3 c Broth
1/4 c Pitted black olives; sliced
1/4 c Chopped parsley
Freshly ground pepper to
-taste
Vegetable Saute 2 Preparation
In skillet, heat 2 tablespoons olive oil over medium-high heat. Add bell pepper, onion and garlic. Saute until crisp-tender. Remove to a plate. In same pan, over medium-high heat, heat remaining 2 tablespoons oil. Add asparagus and spinach and saute 3 minutes. Return cooked vegetables to pan. Add chicken broth. Cook 2 minutes. To serve, add olives, parsley and pepper. Approximately 8 minutes. Per serving (excluding unknown items): 665 Calories; 59g Fat (75% calories from fat); 11g Protein; 33g Carbohydrate; 0mg Cholesterol; 440mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #FF2105 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Vegetable Saute 2?
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