Free Recipe Vegetable Soybean Loaf
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Vegetable Soybean Loaf Recipe
1 ts Olive oil
2 c Carrots; finely shredded
2 c Broccoli; finely chopped,
-both stems and florets
1/2 c Red bell pepper; diced
3 md Scallions; finely chopped
1 Stalk celery; diced
1 ts Minced garlic
1-1/2 c Cooked soybeans; (or 15 oz
-can)
1/2 c Egg beaters® 99% egg
-substitute
2 Plum tomatoes; in 1/2 inch
-cubes, 3/4 cup
1/4 c Dry bread crumbs; or toasted
-wheat germ
2 ts Fresh basil; minced
1/2 ts Freshly ground black pepper
1/4 ts Salt
1 ds Paprika
Vegetable Soybean Loaf Preparation
Preheat oven to 375F. Spray a 9x5x3 inch loaf pan with the cooking spray. Heat the oil and saute the carrots, broccoli, bell pepper, scallions, and celery. Cook, stirring occasionally until the vegetables are tender, but not brown, about 4 minutes. Add the garlic during the last minute. Remove from heat. Process the soybeans and egg whites in a food processor until smooth. Then add it to the saute pan. Stir in the remaining ingredients (except the paprika). Press the mixture into the loaf pan; sprinkle with paprika. Bake for 40 minutes, or until the top is lightly browned and a knife inserted in the center comes out clean. Allow o stand for about 5 minutes before serving. Serve the slices topped with sauce of your choice. Per serving: 148 Calories; 5g Fat (30% calories from fat); 11g Protein; 17g Carbohydrate; 0mg Cholesterol; 181mg Sodium Food Exchanges: 1/2 Starch/Bread; 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fat Recipe by: The Complete Soy Cookbook, Paulette Mitchell Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Feb 3, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Vegetable Soybean Loaf?
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