Vegetable Stew Recipe

Free Recipe Vegetable Stew

Recipe Type: S Recipes

Recipe Preparation: cook

Cooking Ingredients for Vegetable Stew Recipe

2 ts Reduced-calorie margarine
1/4 c Chopped onion
3 oz Pared all-purpose potato,
-in 1/2-inch cubes
1/2 c Trimmed green beans, in
1 -inch pieces
1 c Coarsely chopped yellow
-bell pepper
1/4 c Coarsely chopped green bell
-pepper
1/2 c Chopped seeded tomato
1/4 c Chicken broth
1/8 ts Fennel seeds
-freshly ground black
-pepper

Vegetable Stew Preparation

Spray a medium skillet with nonstick cooking spray. Melt margarine over medium heat. Add onion and cook until tender, stirring frequently, about 3 minutes. Add potato, beans, and bell peppers; reduce heat to low and cok, stirring constantly, for 5 minutes. add remaining ingredients; cover and simmer for 10 minutes. Makes 1 serving. WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted by Fred Peters. Converted by MMCONV vers. 1.40 From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

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