Free Recipe Vegetable Takari
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Vegetable Takari Recipe
2 lg Onions sliced thinly
1 lg Aubergine; (egg plant) about
-1lb
1 pk Mixed bell peppers I used 1
-red 1 green 1 yellow
1 ts Salt
1 ts Paprika
4 Tomatoes chopped
1 ts Garam Masala
1 bn Fresh coriander; (cilantro)
-roughly chopped (I didn t
-have any)
Vegetable Takari Preparation
Here is a recipe I found at Tesco (big UK supermarket)website.I have adjusted for oils etc This can be prepared the day before and kept in ”fridge.Serve re-heated as a side dish or over rice/pilaf.I served with a green salad Spray a large pan/wok with light oil spray and cook onion over a medium heat for 5 mins until softened. Whilst onion is cooking quarter eggplant lengthwise and cut into thin slices.Quarter and core the peppers and slice thickly.Add to the pan and *stir-fry* with salt and paprika for 10 mins over a medium heat. Stir in tomatoes, cover and simmer for 10 mins until vegetables are softened and tender.Stir in the garam masala and chopped cilantro. Posted to fatfree digest by Maralyn <maralyn.olsen@virgin.net> on Apr 11, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Vegetable Takari?
If you know a better Vegetable Takari Recipe please comment below.