Vegetable Tofu Scramble Recipe

Free Recipe Vegetable Tofu Scramble

Recipe Type: V Recipes

Recipe Preparation: stir

Cooking Ingredients for Vegetable Tofu Scramble Recipe

2 tb Olive oil
1 lb Tofu, soft; cut into 1/2
-cubes
1 md Onion; chopped
1 md Zucchini; cut into 1/2-inch-
-thick rounds
1 Corn ear; kernels cut off
-the cob, OR
3/4 c Corn, frozen; thawed
4 oz Asparagus; trimmed and cut
-into 1-inch pieces
2 Garlic cloves; minced
2 md Tomatoes; cut into 1/2-inch
-cubes
1/2 c Basil or parsley, fresh;
-chopped
2 tb Tamari
1 ts Cumin; ground
1/2 ts Turmeric
1/8 ts Cayenne pepper

Vegetable Tofu Scramble Preparation

In a wok or large skillet, heat the oil over medium-high heat. Add the tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry until crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari, cumin, turmeric, and cayenne pepper, and stir fry until the tomatoes are heated through, about 1 minute. Serve immediately. Originally in _May All Be Fed: Diet for a New World_ by John Robbins STVS Newsletter/MM by Dianne Smith/DEEANNE From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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