Free Recipe Vegetable-Beef Casserole
Recipe Type: C Recipes
Recipe Preparation: microwave
Cooking Ingredients for Vegetable-Beef Casserole Recipe
3/4 lb Lean ground beef
3/4 ts Garlic powder
2 md Zucchini
1 sm Onion; chopped
16 oz Canned tomatoes; quartered
1/2 c Uncooked rice
1/4 c Kikkoman Soy Sauce
1-1/2 ts Dried basil; crumbled
Vegetable-Beef Casserole Preparation
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine. Cover and microwave on High 27 minutes, or until rice is tender; stir frequently. Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias kikkoman
Cooking Temperature:
Recipe Serves: 4
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