Free Recipe Vegetables Au Gratin

Recipe Type: V Recipes

Recipe Preparation: bake

Cooking Ingredients for Vegetables Au Gratin Recipe

2 lg Leeks, (1-1/4 pounds)
1 lb Fresh brussels sprouts
Vegetable cooking spray
1 ts Olive oil
3 Cloves garlic, minced
2-1/2 c Sliced carrot, (1/2-inch)
2 tb Water
1 tb Margarine
3 tb All-purpose flour
2 c 2% low-fat milk
1/2 ts Lemon-pepper herb and spice
-blend, salt-free
1/4 ts Salt
2 tb Cornflake crumbs
2 tb Grated Parmesan cheese

Vegetables Au Gratin Preparation

Remove roots, outer leaves, and tops from leeks, leaving 6 inches of each leek. Cut each leek in half lengthwise. Cut each half crosswise into 1-inch-thick slices. Rinse under cold water; drain. Set aside. Wash brussels sprouts thoroughly under cold running water, and remove discolored leaves. Cut off stem ends, and cut large sprouts in half; set aside. Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add leeks and garlic; saute 5 minutes. Add sprouts, carrot, and water; cover and cook 15 minutes. Spoon vegetable mixture into a 1-1/2-quart casserole coated with cooking spray; set aside. Melt margarine in a small saucepan over medium-low heat; stir in flour. Gradually add milk, stirring with a wire whisk until well blended. Increase heat to medium; cook 6 minutes or until thickened, stirring constantly. Remove from heat; stir in lemon-pepper blend and salt. Pour sauce over vegetable mixture. (Cover and chill mixture now, if desired.) Combine cornflake crumbs and cheese; stir well. Sprinkle over vegetable mixture. Cover and bake at 350 deg for 30 minutes. Uncover and bake an additional 20 minutes or until thoroughly heated. Yield: 6 servings (serving size: 1 cup). Per serving: 148 Calories; 5g Fat (29% calories from fat); 7g Protein; 21g Carbohydrate; 7mg Cholesterol; 251mg Sodium NOTES : Assemble this early on the day of your dinner to save last-minute hurrying. Recipe by: Cooking Light, Nov/Dec 1993, page 143 Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.

Cooking Temperature:

Recipe Serves: 6

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