Vegetarian Meatball Sub Recipe

Free Recipe Vegetarian Meatball Sub

Recipe Type: M Recipes

Recipe Preparation: boil

Cooking Ingredients for Vegetarian Meatball Sub Recipe

1 c Tvp granules
1 c Boiling water
1/2 c Breadcrumbs
1/4 c Wholewheat flour
1/2 ts Salt
1/4 ts Cayenne
1 ts Sage
1/2 ts Fennel
1 ts Oregano
1/2 ts Garlic powder
1/2 ts Thyme
1 ts Olive oil
4 Submarine rolls (individual)
1 c Spaghetti sauce, warmed
2 md Green bell peppers, roasted
– & sli

Vegetarian Meatball Sub Preparation

Combine TVP & boiling water & let stand until the water is absorbed, about 5 minutes. Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano, garlic & thyme. Mix well. Form TVP mixture into 12 balls. Rub olive oil on palms & roll each ball in your hands to coat them. Place on lightly oiled cookie sheet & broil until browned, 10 minutes. Place three balls in each roll & top with sauce & peppers. Vegetarian Times December, 1994 From the recipe collection of Mark Satterly From: Lisa Greenwood Date: 15 Sep 96 Posted to MM-Recipes Digest V4 #6 by Pat Mitchell <pattm@execpc.com> on Feb 5, 1999

Cooking Temperature:

Recipe Serves: 4

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