Free Recipe Vegetarian Club Sandwich
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Vegetarian Club Sandwich Recipe
3 sl Bread
1 Veg. broth
1 Sliced mushrooms
1 Ff mayo/salad dressing
1 Spicy mustard
1 Tomatoes
1 Thinly sliced tomatoes
1 Cucumbers
1 Low fat cheese
1 Sprouts
1 Lettuce
Vegetarian Club Sandwich Preparation
Toast 3 slices of bread. In a skillet, heat a little beef or veg. broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat til done. Let them drain on a paper towel. Coat each slice of bread with fat free mayo or salad dressing (or Kraft Ranch Free if you like) & spicey mustard (green chili & garlic dijoin if your in Austin-Central Market). Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts & yer mushrooms & onions. If lettuce ever gets back down into the price range of we lumpin” proletariats, add some of that. Cut into quarters & eat it slowly with great relish in front of some skinny hamburger & fries eater. It”s better that way. Source: I had one of these the other day at the Hole in the Wall. I made a few variations. Posted by Beverley G Whittington <albgs@utxdp.dp.utexas.edu> to the EAT-LF Digest 398 Apr. 1995. From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using 1.80a
Cooking Temperature:
Recipe Serves: 1
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