Free Recipe Vegetarian Harira
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Vegetarian Harira Recipe
175 g Dried chickpeas; soaked
-overnight
1 Vegetable stock cube
1 l Water
1 lg Bunc fresh coriander;
-chopped
1 lg Bunc fresh flat leaf
-parsley; chopped
1 bn Fresh mint; chopped
200 g Pumpkin
200 g Courgettes
1 ts Turmeric
2 ts Ground cinnamon
1 ts Ground ginger
1 ts Ground cumin
1 ts Black pepper
1 ts Sea salt
500 g Tomato passata
2 Mild onions; skinned and
-grated
2 tb Plain flour
150 ml Cold water
2 Lemons
2 tb Olive oil
Vegetarian Harira Preparation
Drain the chick peas and put in a large pan with the vegetable stock. Bring the pan to boil, cover and simmer for 1 hour, until the chickpeas are soft. Chop 3 tablespoons each of coriander, parsley and mint and reserve. Add cubed pumpkin and courgette (cut and seeded) and add to the stock and chickpeas. Heat some oil in a pan and sweat off the onions and spices (turmeric, cinnamon, cumin , pepper and ginger) for 8 minutes. Add more oil and simmer the mix, add the flour and simmer for 2 minutes. Add the chopped vegetables to the stock and chickpeas and allow to cook uncovered for 10 minutes, stirring. Add 2-3 ladles of soup broth into the spicy onion pan, stirring constantly, which will help thicken the soup. Add the onion mix to the soup pan, stirring gently for 2-3 minutes to get rid of the floury taste. Add the fresh lemon and lime juice and the chopped fresh herbs and season well. Serve hot. Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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