Balsamic Chicken with Thyme Recipe

Free Recipe Balsamic Chicken with Thyme

Recipe Type: C Recipes

Recipe Preparation: boil

Cooking Ingredients for Balsamic Chicken with Thyme Recipe

1/4 c Flour
3/4 ts Salt
3/4 ts Pepper
4 Skinless Boneless Chicken
-Breast Halves; (About 5 Oz
-Each)
1 tb Olive Oil; Note 1
1 lg Red Onion; Cut In Half, Thin
-Sliced, (2 C)
1 c Nonfat Veg Chicken Broth;
-Low Sod, Or Nonfat Chicken
-Broth
2 tb Balsamic Vinegar
2 ts Fresh Thyme Leaves; Or 1/2
-Tsp Dried Thyme Leaves

Balsamic Chicken with Thyme Preparation

Note 1: Original recipe used 2 Tbsp olive oil Prep: 15 min Cook: 22 min Mix flour and 1/2 tsp each salt and pepper on a plate. Add chicken; turn to coat. Shake off excess. In a large cast-iron or other heavy skillet (I used a large nonstick skillet), heat oil over med heat. Add chicken and cook, turning once, 10 min or until browned and cooked through. Remove to a plate; cover to keep warm. Add onion to skillet and saute 1 – 2 min, until very lightly browned. Add broth, vinegar, thyme and remaining 1/4 tsp each salt and pepper. Bring to a boil and cook, stirring often, 7 min or until onions are soft (see Tip) and sauce is syrupy. TIP: If the onion isn”t soft after cooking 7 min, add a little more broth and continue cooking until it is. To serve: Place chicken on serving plates and spoon on onions and sauce. Serves 4 This is wonderful!! Incredible flavor. Would make again. NOTES : Cal 177.3 Total Fat 5g Sat Fat 0.9g Carb 10g Fib 9g Pro 26.2g Sod 531mg CFF 23.7% Recipe by: Woman”s Day, 2/1/99 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jan 11, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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