Free Recipe Vegetarian Supper Dish
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Vegetarian Supper Dish Recipe
1 c Uncooked regular rice
1 md Onion, chopped (1/2 cup)
2 Garlic cloves, minced
2 tb Canola oil
1 md Zucchini, coarsely chopped
-(1 cup)
1 md Green bell pepper (1 cup)
1/2 ts Oregano leaves
1/8 ts Pepper
2 md Tomatoes, peeled, coarsely
-chopped
1 cn (16 oz) kidney beans
Vegetarian Supper Dish Preparation
Recipe contributed by Rachel Rudel, RD, from her acclaimed cookbook Cooking Healthy & Fast. Cook rice as directed on package, omitting salt. In a large skillet, saute onion and garlic in oil until onion is tender. Add zucchini, green pepper, oregano, and pepper; cook vegetables until crisp-tender, about 5 minutes. Add tomatoes and beans; cover and heat thoroughly. Spoon hot rice onto serving platter and spoon vegetable mixture over. NUTRITIONAL INFORMATION per 1 cup serving: 218 Calories; 4.5g Fat; 0mg Cholesterol; 127mg Sodium; Dietary Exchanges: 2 bread; 1 fat Posted to Recipe Page 27 October 96 Date: Sun, 27 Oct 1996 14:57:32 +0500 From: Gourmet Connection <capco@norwich.net>
Cooking Temperature:
Recipe Serves: 7
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