Free Recipe Vegetarian Swiss Steak
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Vegetarian Swiss Steak Recipe
2 tb Sesame oil or canola oil
1-1/2 c Sliced fresh mushrooms
1 c Sliced onion
1 c Diced green bell pepper
2 tb Minced garlic
1 tb Chopped fresh basil
1/4 c Dark barley miso; dissolved
-in
1/4 c Water
2 c Tomato puree
1 c Water
1/4 ts Black pepper
4 Tomatoes; blanched, peeled,
-seeded and chopped
-(optional)
2 tb Tamari
4 Pieces firm tofu; 2 ounces
-each
1/4 c Sesame oil
Vegetarian Swiss Steak Preparation
Note: You may substitute .33 cup soy sauce (don”t add water) for the barley miso, and seitan for the tofu Heat the 2 tablespoons of sesame or canola oil in a medium saucepan. Saute the mushrooms, onion, bell pepper and garlic with the basil for 5-8 min. Stir in the dissolved miso. Add the tomato puree, water,black pepper and optional tomatoes. Simmer for 5 min. Pour the tamari evenly over the tofu. Marinate about 10 min. Heat the 0.25 cup sesame oil in a skillet. Saute the tofu on both sides until golden brown, 2-3 min. Put a bit of the sauce in a baking dish 8 inches square. Put the tofu on the top; cover with the rest of the sauce. Cover the dish. Bake at 350 degrees for 20-25 min. Serve with mashed potatoes and a green vegetable or over noodles. Note: This recipe, developed by Ron Pickarski, was given to me in a newspaper clipping by a co-worker. Rather than tofu, I used seitan that I had bought in the produce section of the grocery store. It is a relatively quick meal to put together that even my carnivorous roommate enjoys. As this is one of only two recipes using seitan that I have, I should appreciate anyone sharing others that they may have. :-) KATHLEEN.G.KIDD@DARTMOUTH.EDU (KATHLEEN G. KIDD) REC.FOOD.RECIPES From rec.food.cooking archives.
Cooking Temperature:
Recipe Serves: 4
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