Free Recipe Veggie And Scallop Stir-Fry
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Veggie And Scallop Stir-Fry Recipe
1 tb Vegetable oil
1 Bag (16 ounces) BIRDS EYE
-frozen Farm Fresh Mixtures
-Pepper Stir Fry vegetables
1/2 lb Small sea scallops
1 sm Onion, chopped OR
3 Green onions, sliced
1 tb Light soy sauce
1 tb Oriental salad dressing
1/8 ts Ground ginger
Garlic powder
Hot cooked rice (optional)
Veggie And Scallop Stir-Fry Preparation
In wok or large skillet, heat oil over medium heat. Add vegetables; cover and cook 3 to 5 minutes or until crisp-tender. Uncover; add scallops and onion. Stir fry 2 minutes. Stir in soy sauce and Oriental salad dressing. Reduce heat to low; simmer 3 to 5 minutes or until some of liquid absorbs. Stir in ginger, garlic powder, and salt and pepper to taste; increase heat to medium-high. Stir fry until all liquid is absorbed and scallops turn opaque and begin to brown. Serve over rice if desired. No nutritional information available. FROM: Formatted to MM by Trish McKenna on 3/23/98. Posted to MM-Recipes Digest V4 #10 by alan@atoc.demon.co.uk on Mar 22, 1999
Cooking Temperature:
Recipe Serves: 4
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