Free Recipe Veggie Burgers
Recipe Type: V Recipes
Recipe Preparation:
Cooking Ingredients for Veggie Burgers Recipe
1 tb Olive oil
1 c Minced onions
1 c Grated carrots
1 c Grated turnips
1 c Grated zucchini
1 c Grated beets
1/2 ts Chopped garlic
1/2 ts Ground cumin
3/4 tb Mixed dried dill
-and tarragon
1/4 c Quick-cooking rolled oats,
-uncooked
1/4 c Water
1 c Mashed potatoes
1/4 c Chopped hazelnuts
1/3 c Cooked rice
Salt and pepper to taste
Olive oil for sauteing,
-optional
Veggie Burgers Preparation
Date: Sun, 19 May 96 06:26:36 PDT From: eboyd@shentel.net Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly. Soak oats in water for 5 minutes, then drain and press out excess water. Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture into 8 patties. Grill patties on well oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden brown. Per patty: 106 calories, 4 gm. fat, 0 mg. cholesterol, 158 mg. sodium. Vegetarian Times, August 1993 Posted to MealMaster Recipes List, Digest #141
Cooking Temperature:
Recipe Serves: 1
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