Free Recipe Veggie Joes
Recipe Type: S Recipes
Recipe Preparation: simmer
Cooking Ingredients for Veggie Joes Recipe
1 c TVP flakes or granules
1/8 c Tamari or soy sauce
1/8 c Vegetarian Worcestershire
-sauce
3/4 c Water
1/2 ts Liquid smoke
1 cn (15-oz) Red or Black beans
1/2 lg Onion
1/2 Green pepper
3/4 c Barbeque sauce
Veggie Joes Preparation
Date: Fri, 21 Jun 1996 10:18:30 -0500 From: wallis@aps.anl.gov (David Wallis) My wife and I have developed this wonderful recipe for meatless sloppy joes . I know there are other recipes in the archives, but this one is (I believe) different from all of them. Combine TVP, soy sauce, worcestersire sauce and water in a bowl and let set until the loquid is absorbed. Dice the onion and green pepper, and sautee in liquid of your choice. When the onion has started to brown a little, add the TVP and any remaining liquid. Slightly mash the beans and add to the TVP/onions. Add barbeque sauce of your choice. I use either homemade BBQ sauce, or a spicey brand like KC aAsterpiece. Sometimes I make it a little less spicey for the kids by using half spicey BBQ sauce and half catsup. Mix well, season to taste with salt, pepper, and garlic powder. Simmer for at least 5 minutes to heat everything through. Serve on hamburger buns. Makes enough for about 8 sandwiches. FATFREE DIGEST V96 #172 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 8
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