Free Recipe Veggie Oat-Burgers
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Veggie Oat-Burgers Recipe
4 c Water
1/2 c Salt-reduced soy sauce or
-tamari
1/2 c Nutritional yeast
1 lg Onion diced
1/2 tb Garlic powder
1 tb Each Oregano and Basil,
-dried
1 ts Liquid smoke (optional)
-Mushrooms, fresh or canned
-(optional) 1/4 c to 1 c
4-1/2 c Old fashioned rolled oats
Veggie Oat-Burgers Preparation
Bring all ingredients except the oats to a boil. Turn heat to low and stir in 4.5 cups rolled oats. Cook for about 5 minutes until the water is absorbed. Don”t overcook. If it is too soupy, add some oats at about 5 minutes and cook for only a few more minutes until thickened. Fill a rectangular non-stick baking pan with the mixture (makes square patties, easier than forming little circles). The pan could be anywhere from 9 x 18 inches (22.5 X 45 cm.), 12 inches (30 cm.) square or larger to make patties about a half-inch (1.3 cm.) thick. If too thin they”ll be tough and will dry out. Total cooking time is 45 minutes. Bake at 350 F. for 25 minutes. Then use a utensil that won”t scratch your pan to cut the giant burger into 3.5 to 4 (10 cm.) square burgers and flip them over. Cook another 20 minutes. Serve in buns or as a main course, hot or cold. Can be frozen. (Oh, the McD I refer to above is the guilty arches, not Dr. John) Recipe originator unknown. Posted by Neal Pinckney <> Makaha, Hawaii <> npinckney@mcimail.com <> AH6HM From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Cooking Temperature:
Recipe Serves: 1
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