Very Berry Shake Recipe

Free Recipe Very Berry Shake

Recipe Type: G Recipes

Recipe Preparation: cook

Cooking Ingredients for Very Berry Shake Recipe

1 c Frozen unsweetened berries;
-any combination
1 c Plain nonfat yogurt or skim
-milk
3 tb All-fruit strawberry spread;
-(or
1 tb Sugar)
1 ts Vanilla

Very Berry Shake Preparation

Blend all and serve. Makes 2 servings. Nutrient analysis per serving: 125 calories, 0 g. fat. Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%. From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press). Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Very Berry Shake?

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