Very Berry Shake 2 Recipe

Free Recipe Very Berry Shake 2

Recipe Type: V Recipes

Recipe Preparation:

Cooking Ingredients for Very Berry Shake 2 Recipe

1 Generous cup of chopped
-strawberries; whole
Blueberries or mixed berries
1/2 c Low-fat or nonfat yogurt or
-rice milk
1 ts Sugar or to taste
1/4 ts Vanilla extract
2 Ice cubes

Very Berry Shake 2 Preparation

1 SERVING LACTO This drink can be made with just about any fruit, not just berries. It”s delicious, colorful and hearty enough for breakfast and big enough to share with a friend. In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy. VARIATION: For a high-protein breakfast shake (or snack), add 1 to 2 tablespoons soy protein powder. PER SHAKE: 143 CAL.; 5G PROT.; 1G TOTAL FAT (1G SAT. FAT); 31 G CARB.; 0 CHOL.; 59MG SOD.; 5G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 27, 1999. Recipe by: Vegetarian Times, July 1998, page 62 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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