Free Recipe Vidalia Onion Flower
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Vidalia Onion Flower Recipe
1 lg Vidalia onion
Vegetable spray
2 ts Margarine, soy or safflower
Salt
Pepper; ground
1 tb Pecans; chopped
Vidalia Onion Flower Preparation
With sharp knife, carefully peel onion and trim root end, leaving it intact. Standing onion on its root end, cut parallel vertical slices at 1/4-inch intervals into, but not through, onion, stopping aout 1/2 inch above root end. Rotate onion 90 degrees; cut parallel vertical slices in same manner to form a crosshatch pattern, keeping onion intact. Coat microwave-safe pie plate with vegetable spray. Place onion, root end down, in center of pie plate. Drizzle with margarine, and season with salt and pepper to taste. Cover with waxed paper and microwave on High (100% power) 3 minutes. Baste with cooking liquid and rotate dish. Cover and microwave on High 3 to 4 minutes longer, or until onion spreads open into a flower. Sprinkle flower with pecans; microwave on High 1 to 2 minutes longer, or until flower appears translucent. With wide spatula, remove onion flower from pie plate to serving plate. Per serving: About 65 cal, 1 g pro, 12 g carb, 2 g fat, 28% cal from fat, 0 mg chol, 31 mg sod From _Low-Fat Meals_ (Woman”s Day) Vol III, Number 5 From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 2
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