Vitality Stew Recipe

Free Recipe Vitality Stew

Recipe Type: L Recipes

Recipe Preparation: cook

Cooking Ingredients for Vitality Stew Recipe

1 c Dried beans; preferably pink
2 qt Water
2 ts Minced garlic
1 Bay leaf
1 Onion; chopped
1 c Chopped celery
1/4 c Brown rice
1 lg Tomato; chopped
2 lg Carrots – (to 3); chopped
1 Turnip – (to 2); peeled,
-cubed
2 sm Potatoes; cubed
1/2 c Chopped parsley
3 Green onions; minced

Vitality Stew Preparation

Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery, brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a crockpot on low, keeping the mixture at bare simmer. Add parsley and green onions and cook 1 hour more. Yields 6 servings. Each serving contains: 180 calories; 41 mg sodium; 0 mg cholesterol; 1 gram fat; 36 grams carbohydrates; 9 grams protein; 2.84 grams fiber Recipe Source: Los Angeles Times – 10-14-1999 Originally published in the Los Angeles Times Sunday Magazine May 9, 1926 Formatted for Mastercook by Lynn Thomas – dcqp82a@prodigy.com Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

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