Free Recipe Vlf Basic Birchermuesli
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Vlf Basic Birchermuesli Recipe
3/4 c Wheat germ
3 c Quick cooking rolled oats
1 c Dried organic currants or
-raisins
2/3 c Finely chopped dried organic
-unsulphered apricots
3/4 c Or less date, or brown,
-sugar
Vlf Basic Birchermuesli Preparation
Mix thoroughly; stores well up to a month. Variations: substitute wheat, rice, barley, rye, soy, or millet flakes for oats. Or, replace fruit with dehydrated dates, apples, peaches, or cherries. Apple muesli is my favorite variation; for one serving: Soak 1 T rolled oats in 3 T water for 12 hrs (quick cooking oats, soaked 1/2 hr, can be substituted). In separate bowl, combine 1 T lemon juice with 3 T of the best organic yogurt available and sweeten with 1 T honey. Stir until mix is smooth and add pre-soaked oats. Next grate 1 unpeeled apple into bowl. Finally, sprinkle basic mix on top. Posted to fatfree digest V97 #052 by nance@utk.edu on Apr 9, 1997
Cooking Temperature:
Recipe Serves: 1
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