Free Recipe Vlf Lasagna
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Vlf Lasagna Recipe
12 Oven-ready lasagna noodles
1 Jar (32-oz.) of your
-favorite FF spaghetti sauce
1 pk (10-oz.) of LF silken tofu
1 tb Nutritional yeast
1 Zucchini, chopped
1/4 c TVP granules
2 ts Oregano
1 ts Garam-masala*
A few black olives, sliced
2 tb FF grated parmesan cheese
-( spaghetti cheese )
Vlf Lasagna Preparation
*garam-masala: Mine consists of black pepper, coriander, cumin, clove, cardamom, and cinnamon. I grind in a coffee grinder (reserved for spices, of course) and keep it on hand. Not an essential ingredient, but my family likes it (it”s been my secret ingredient in spaghetti sauce for as long as I”ve been married-31 years!). Posted to fatfree digest V96 #239 From: Ruth C. Hoffman <ruthhoff@ix.netcom.com> Date: Thu, 29 Aug 1996 16:50:25 -0700
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Vlf Lasagna?
If you know a better Vlf Lasagna Recipe please comment below.