Free Recipe Waldorf Salad (2 Point)
Recipe Type: Free Recipes
Recipe Preparation: chill
Cooking Ingredients for Waldorf Salad (2 Point) Recipe
2 c Apples; chopped (2 medium)
1-1/2 ts Lemon juice
1/4 c Raisins; or snipped pitted
-whole dates
2 tb Grapes; seedless, green,
-halved
2 tb Sliced celery
1/4 c Fat-free mayonnaise; or
-salad dressing
1/4 c Fat-free yogurt; plain
Lettuce leaves
1 tb Pecans; or walnuts chopped
Waldorf Salad (2 Point) Preparation
Toss together chopped apple and lemon juice in a medium mixing bowl. Stir in raisins or snipped dates, grapes and celery. For dressing, stir together mayonnaise or salad dressing and yogurt in a small mixing bowl. Fold dressing into apple mixture. Cover and chill for 2 to 24 hours. To serve, arrange lettuce leaves on four salad plates. Spoon salad mixture onto lettuce-line plates. Sprinkle with chopped nuts. Makes 4 servings. As per magazine Nutritional Information per serving: Calories 110, Total Fat 2g (Saturated Fat 0g), Cholesterol 0, Sodium 208mg, Carbohydrates 24g, Dietary Fibre 2g, Protein 2g. As per magazine: Food exchanges: 1-1/2 Fruits Based on the info given above the WW Points =2 Typed into MC & WW Pointed added 6/13/99 by hdeacey@sympatico.ca Recipe by: Taken from the BH&G Low Calorie Recipes 1994 Posted to EAT-LF Digest by Helen Deacey <hdeacey@sympatico.ca> on Jun 13, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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