Walnut Barley Recipe

Free Recipe Walnut Barley

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for Walnut Barley Recipe

1 c Pearl Barley;
2 c Water
1 c Celery;
1/2 c Walnut; chopped OR
-mixed almonds and hazelnuts
Salt and pepper to taste
2 tb Minced fresh parsley;

Walnut Barley Preparation

Rinse barley under warm running water. Let drain. In a medium-size saucepan, bring to a boil and gradually add barley. Cover and cook 20 to 25 minutes, Return barley to saucepan with celery, nut, salt and pepper; heat through. Garnish with parsley. Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g; SOURCE: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic

Cooking Temperature:

Recipe Serves: 6

How Do You Cook Walnut Barley?

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