Free Recipe Warm Texas Caviar
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Warm Texas Caviar Recipe
2/3 c Fat-free less-sodium chicken
-broth
1/4 c Uncooked long grain rice
15 oz Cooked black-eyed peas;
-divided OR one can
1/2 c Frozen corn; thawed
1/2 ts Hot sauce
1/4 ts Salt
1/8 ts Black pepper
4-1/2 oz Chopped green chiles OR one
-can
4 sl Bacon
1/2 c Thinly sliced green onions
1 Clove garlic; minced
10 oz Thinly sliced green cabbage
-OR one bag
2 Tomatoes; each cut into
-8-wedges
Warm Texas Caviar Preparation
Bring broth to a boil in a small saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until tender. Drain peas. In a large bowl, mash 3/4 cup peas with a potato masher. Stir in remainmg peas, cooked rice, corn, hot sauce, salt, pepper, and chives. In a large nonstick skillet, cook bacon over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons bacon drippings in pan and 2 teaspoons bacon drippings in a small bowl; crumble bacon and set aside. Add onions and garlic to skillet; saute 2 minutes over medium heat. Stir onion mixture into pea mixture. Heat reserved 2 teaspoons bacon drippings in skillet over medium heat. Add cabbage; saute 4 minutes or until crisp – tender. Arrange 1/2 cup cabbage mixture on each of 4 plates; top each with 4 tomato wedges and 3/4 cup pea mixture. Sprinkle with crumbled bacon. Serves 4. [Per serving: Calories 200 (22% from fat), Fat 6g (1g saturated), Protein 11g, Carbohydrate 31g, Fiber 5g, Chol 6mg, Iron 2mg, sodium 593 mg, Calcium 74 mg] Notes: Serves 4. Time: 30 min Prep; 30 mins cook. *Recipe from HEALTHY COOKING: The lighter side of meat, by Sheridan Warrick in Health, October 1998. Recipe by: Health (Oct 1998) Posted to EAT-LF Digest by danis@w-link.net <Danis@w-link.net> on Sep 20, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Warm Texas Caviar ?
If you know a better Warm Texas Caviar Recipe please comment below.