Free Recipe Warm Kale And Potatoes
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Warm Kale And Potatoes Recipe
3/4 lb Fingerling or small new
-potatoes
1 sm Onion; coarsely chopped
2 tb Olive oil
2 Cloves garlic; minced
1 sm Chile pepper
(such as jalapeno)
Seeded and finely chopped
1/2 lb Kale; torn into small
; pieces
2 tb Balsamic vinegar
1 tb Chopped fresh oregano
OR 1 1/2 tsp. dried
Salt and freshly ground
-black pepper to
; taste
Warm Kale And Potatoes Preparation
4 SERVINGS DAIRY-FREE Fingerlings are thumb-size long white potatoes. Because they are young, they haven”t had time to convert their sugar fully into starch and consequently have a crisp, tender texture and very thin skin. Preheat oven to 375 degrees. In medium bowl, toss potatoes and onion with 1 tablespoon olive oil. Spread potato-onion mixture on baking sheet and roast until potatoes are tender, about 30 minutes. When cool enough to handle, cut potatoes into bite-size pieces. In large skillet, heat remaining 1 tablespoon oil over medium heat. Add garlic and chile pepper and cook, stirring often, 30 seconds. Add kale, potatoes and onions. Cover and cook until kale is wilted, 2 to 5 minutes. Add vinegar, oregano, salt and pepper. Toss thoroughly and serve. PER SERVING: 171 CAL.; 3G PROT.; 7G TOTAL FAT (1G SAT FAT); 25G CARB.; 0 CHOL.; 203MG SOD.; 3G FIBER. Recipe by: Vegetarian Times Magazine, August 1998, page 48 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Warm Kale And Potatoes?
If you know a better Warm Kale And Potatoes Recipe please comment below.