Free Recipe Warm Tuna Salad
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Warm Tuna Salad Recipe
4 tb Olive oil
4 tb Vegetable oil
1/3 c Balsamic vinegar
2 tb Chopped capers
1/2 ts Kosher salt
Freshly ground black pepper
-to taste
Four; (6 to 8 ounce) fresh
; tuna steaks
2 Medium; all-purpose
; potatoes, each cut
; into 6 to 8 wedges
1/2 ts Dried thyme
1 ts Minced garlic
2 tb Vegetable oil
Twelve; (1/4-inch thick)
; slices unpeeled
; cucumber, cut on
; the bias
12 Wedges hard boiled eggs
2 c Mesclun or other greens;
-washed, dried and
; torn into
; bite-sized pieces
Optional garnish: 2 cups
-deep fried; diced and
-tossed
; shredded sweet potatoes
-and lime, with 1 tablespoon
; wedges or 2 tomatoes,
-balsamic vinegar
; and 2 tablespoons
; shredded fresh
; basil
Warm Tuna Salad Preparation
Heat the oven to 400º F. Combine the olive and vegetable oils, balsamic vinegar and capers and season with salt and pepper to taste. Marinate the tuna in two tablespoons of this dressing. Coat the potatoes with dried thyme, garlic and 2 tablespoons of vegetable oil; season with salt and pepper to taste. Roast the potatoes for 35 to 40 minutes or until tender. Remove from the oven. Set 3 slices of cucumber around the edge of each plate. In between the cucumbers, set wedges of roasted potato and hard boiled egg. Toss the greens with 2 more tablespoons of the caper vinaigrette and set a pile of greens in the middle of each plate. Gently heat the remaining vinaigrette in microwave oven or in a saucepan. In a non-stick skillet over high heat, saut‚ the tuna steaks 2 to 3 minutes per side and set them on top of the salad. Drizzle the warm vinaigrette over the tuna and the other ingredients. Top the tuna with fried sweet potatoes or diced tomatoes and basil, if desired. Converted by MC_Buster. Per serving: 1221 Calories (kcal); 136g Total Fat; (97% calories from fat); trace Protein; 7g Carbohydrate; 0mg Cholesterol; 1097mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 27 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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