Free Recipe Watermelon Fire and Ice Salsa
Recipe Type: D Recipes
Recipe Preparation:
Cooking Ingredients for Watermelon Fire and Ice Salsa Recipe
3 c Chopped watermelon
1/2 c Green bell peppers, chopped
2 tb Lime juice
1 tb Chopped cilantro
1 tb Chopped green onion
1 tb Jalapeno peppers, chopped*
1/2 ts Garlic salt
Watermelon Fire and Ice Salsa Preparation
* Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup = calories ~ 31, protein – 1 g., fat – .4 g., carbohydrates – 7 g., cholesterol – 0, sodium – 156 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992. NOTE: lower sodium figure by using garlic powder in place of garlic salt and adding lite salt to taste. diabetic
Cooking Temperature:
Recipe Serves: 6
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