Free Recipe Weight Watcher Chicken Fontina
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Weight Watcher Chicken Fontina Recipe
4 3-ounce chicken cutlets
4 ts Margarine
4 ts Flour
4 sl Fontina cheese; 1 oz slices
-or-
4 sl Swiss cheese; 1 oz slices
1 c Mushrooms; thinly sliced
1 Clove garlic; minced
1 pk Chicken broth/seasoning;
-instant
1 ts Tomato paste
1 ts Salt
1/4 ts Rosemary; ground
4 ts White wine
3/4 c Water
1 Sprig parsley; garnish
-(chopped)
1 ds Pepper
Weight Watcher Chicken Fontina Preparation
Date: Fri, 08 Mar 1996 05:01:08 EST From: MarySpero@prodigy.com (MS MARY E SPERO) Recipe By: Weight Watchers Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour and set aside. In 9 inch nonstick skillet heat margarine until bubbly and hot; add chicken and brown quickly on both sides. Remove chicken from skillet and set aside. In same skillet combine mushrooms and garlic and saute until mushrooms are tender; add water, broth mix, tomato paste, and seasonings and let simmer for 5 minutes. Return chicken to skillet and let simmer for about 5 minutes, basing frequently with sauce; stir in wine and serve sprinkled with parsley. Each serving: 3 P, 1/2 V, 1 F, 20 Optional calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list.
Cooking Temperature:
Recipe Serves: 4
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